Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Zoltan! Here’s your custom workout. All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with your coach to keep moving forward and making tremendous progress. Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Laying on your back with your legs on a solid surface. You will keep 1 knee bent with that foot flat on the floor. You will then slide the other foot away from you and back within a NO PAIN range of motion.
Goal: 15 reps per side
Description: Sitting in a chair or on the edge of your bed so that both feet are flat on the floor. You will then lift 1 foot into the air and work to straighten that knee as far as you can without pain before returning to the starting bend position.
Goal: 15 reps per side
Description: Laying on your back with your feet flat on the floor, you will then engage your glutes to lift your hips up. You will then hold your hips stable as you lift and move 1 leg out to the side and back within a no knee pain range of motion. *The amount of side steps will depend on each leg. It is completely ok to move 1 leg more steps out than the other.*
Goal: 10 reps per side
Description: Start sitting on the floor with hands behind you, knees bent and feet flat on the floor. You will then push down through your arms and feet to lift your hips off the floor and hold this position.
Goal: 30 second hold
Description: Start in standing with knees slightly bent. You will balance on 1 leg as you step the other leg slightly forward into a small lunge position then back to starting position. When stepping with your right leg as balance, work from box, using your hands to help you stand and transfer weight to your left foot (second video).
Goal: 10 reps per side