Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there! Welcome to week 1. This is not your program. Here’s your homework until your customized page is created. As you know all programs are customized based on each client’s muscle imbalances and overcompensations. While we build you custom program, here are a series of exercises that will get you started on your training journey with Pacific Rim Athletics.
If anything hurts, consult your coach and DO NOT continue working that exercise!
This will take about 15 minutes to complete. If you would like a longer workout, you can repeat this page up to 3 rounds.
Let’s get this party started! 🙂
1 round, 2 reps of 60 second holds
Follow this video twice for a full wrist warm-up
1 round, 20 reps
1 round, 20 reps
1 round, 15 reps
1 round, 15 reps per leg
1 round, 20 reps
1 round, 2 reps of 30 second hold per leg
1 round, hold for 30 seconds each side twice
1 round, 45 second hold per leg
Follow this video twice through with sound on