Hey there!  Welcome to week 1. This is not your program. Here’s your homework until your customized page is created. As you know all programs are customized based on each client’s muscle imbalances and overcompensations. While we build you custom program, here are a series of exercises that will get you started on your training journey with Pacific Rim Athletics.

If anything hurts, consult your coach and DO NOT continue working that exercise! 

 This will take about 15 minutes to complete. If you would like a longer workout, you can repeat this page up to 3 rounds. 

Let’s get this party started! 🙂