ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Thomas! Here’s your CUSTOM TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress. Just give us ~45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Form over number of reps always! Listen to your body!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round of each move
Do this up against the wall (the 3 videos are here to remind you the steps )
Goal: 3 rounds of 5 reps for as long as you can hold
Extra Notes: Put a pillow down by your head for if/when you lose your balance forwards 🙂
Description: Start standing with feet wider than your shoulders. Then squat as deep as you can. You will then shift towards one side then the other fully extending your leg out without lifting your hips between sides.
Goal: 3 rounds of 5 reps each direction
Goal: 3 rounds 2 kicks per leg , 5 reps
Goal: 3 rounds of 5 reps.
Description: This move begins with lifting yourself into a chin-up position by using a box or step of some kind. You will focus on control lowering yourself back into the full hang. Use the step to hop back up into a pull-up position again.
Goal: 3 rounds 10 negatives with at least 5 second lowering
Description: Follow the video to do a kickback. Goal is for you to land in a plank on your hands.
Goal: 3 rounds of 5 reps.
Goal: 3 rounds of 10 push ups.
GOAL: 3 rounds 10 s holds in each direction x 2 ON ELBOWS
Description: Follow the video to do a stalder squat. The goal is to be able to hold the position while lifting one leg at a time (then eventually both feet), but to begin you may need to focus on squatting and weight bearing through your arms.
Goal: 3 rounds of 6 reps.
Goal: 3 rounds of 10 reps.
Description: Start this move in a straddle with your arms between your legs. Then rock forwards pushing through your arms and lifting hips. Pulse 1 leg up and down. then switch sides
Goal: 3 rounds of 8 reps each side
Goal: 3 rounds of 5 reps hold 5 s
Goal: 3 ROUNDS 5 attempts
Goal: 3 rounds of 10 reps
Description: Begin in your L-stand. *Do not lose your turtle shell or compression! Sqeeze your shoulder blades down and back while you begin contracting your core maximally to rock your feet up.
Goal: 3 rounds of 1 V-stand holding and rocking for as long as you can.
** DONT LET YOUR LEGS DROP BELOW 90**
Description: Start in talk plank position. Perform a row squeezing shoulder blades together. Keeping elbows tight, shift weight forwards and push into muscle up. Keeping elbows tight, slowly lower self back to starting position.
Goal: 3 rounds 10 muscle ups
Goal: 3 rounds 5 DEEP dips per round
2 rounds performing each exercise for 2 mins each, rest for 10 s in between!