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Enjoy Your TRAINING, MESSAGE Your Coach, Implement FEEDBACK.

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Hey there!  Here’s your NAME OF CUSTOM TRAINING.  All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with the coaches and community to keep moving forward and making tremendous progress.  We’ll give you the science, art, and–most importantly–all the cheat codes.  Just give us a couple minutes each day of solid effort and you’re going to skyrocket your training.  Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!

V Stand

Description:  This move starts sitting on the ground, legs straight, feet pointed.  Then, with no momentum, use your core and triceps to lift as powerfully as possible.

Goal:  5 Rounds, 10 Second Holds

Extra Notes:  You might not hit 10 seconds every round, that’s ok!  It’s called the “reverse ladder” and your times are expected to go down each round.  But after a few weeks of “steady-state” training, all your times will approach Mastery.  You got this!