ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Taylor! Here’s your CUSTOM TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress. Just give us ~45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Form over number of reps always! Listen to your body!
Description: Follow along with this video for a full-body flexibility training.
Only do the wrist mobility on your knees!
Description: Work this move stretch your lower back and legs
Goal: 4 reps 20-30 seconds per move
Description: Work this move in the video but with a chair behind you to sit into for each rep.
Goal: 3 rounds of 10 reps
Description: Work to hold a planched plank position for the prescribed time.
Goal: 3 rounds of 30 second holds per round
Description: Start in the horse stance squat (hips and knees at 90 degrees.) Twist 90 degrees to one side, then complete bending the knee to the floor. Goal is to keep the stance narrow to allow the back knee to land at the front heel.
Goal: 3 rounds of 8 reps per leg
Description: Begin in a hollowbody plank on your elbows. Use your core to pull your knees up and through your elbows into a crunch. Return to a plank.
Goal: 3 rounds of 10 reps
Description: Begin in a plank on forearms with arms crossed as videoed. Make sure your lower back is not arching. Keep your forearms crossed as you use your triceps to push up one at a time.
Goal: 3 rounds of 8 reps each arm
Description: Work this move without worrying about lifting the feet. If you can, great, but mainly focus on sliding your feet in and out using your core to move them.
Goal: 3 rounds of 10 reps
Description: This move starts by placing your hands on the ground flat in front of you slightly wider than your shoulders. You will then bring your feet close to your hands to allow your inner thigh near your knees to lean against your elbows. From there you will lean forward to lessen weight on your feet until you can lift BOTH FEET up off the ground.
Goal: 3 rounds x 45 seconds
Description: You will do this movement with a bent knee hollow hold up to tuck-ups (do not worry about the V-up position.)
Goal: 3 rounds x 15 reps
Description: This move begins laying on your back with your legs and arms lifting in a bent knee hollow position. You will then mimic this video keeping your knees bent to lessen back discomfort.
Goal: 3 rounds of 8 reps each direction
Description: This move starts by standing with your feet slightly separated. Keep your knees straight, do a body roll until your hands touch the floor. Walk your hands out to a tall plank position. Use your core to pull yourself back up into a standing position while trying to keep your knees straight the whole time.
Goal: 3 rounds of 5 reps
Description: Begin with your feet on the FLOOR with your body in a pike position. Perform a push up assuring only your elbows/shoulders are moving but you are keeping the angle at your hips the same.
Goal: 3 rounds of 5-8 push ups
Description: Lay on your back with bent knees. You will then engage your lower core to lift your legs and pelvis off the floor.
Goal: 3 rounds x 10 reps
Description: Follow this demo but do this with touching your foot to the floor each rep.
Goal: 3 rounds of 10 reps each leg