Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Sean! Here’s your custom program. All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with your coach to keep moving forward and making tremendous progress. We will give you the explicit instructions to follow to maximize your training while keeping you from injuring yourself. Just give us a couple minutes each day of solid effort and you’re going to skyrocket your training. Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow this video for a full body flexibility warm-up that can be done nearly every day of the week. Only do moves that do not cause pain (stretching discomfort is normal, pain is not!)
Goal: Complete each move with 10 reps (if reps) or 10 second holds (if holds)
Description: Start in a horse stance squat position. You will then work to shift to 1 side, increasing the weight through that leg and hip working towards single leg squats like a snake squat. Then turn your foot to the ceiling. Then sweep that straight leg forward in front of you. Return to the middle before repeating on the opposite side.
Goal: 1 round of 15 reps per leg
Extra Notes: You might not hit all 15 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Work on kicking up to a handstand position from a lunge. Only kick as high as you can control
Goal: 1 round of 10 reps per leg
Extra Notes: You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Focus on using your core to move your body for this move.
Goal: 1 round of 15 reps per direction
Extra Notes: You might not hit all 15 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Work your hand balancing and core engagement for this move.
Goal: 1 Round, 6 reps of 10 second holds of frog then kicking back to plank
Extra Notes: You might not hit 6 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!