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Enjoy Your TRAINING, MESSAGE Your Coach, Implement FEEDBACK.

XXXXXXXX CUSTOM WORKOUT

Hey there XXXXXX!  Here’s your CUSTOM TRAINING PROGRAM.  All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress.  Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results!  Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!

Extra Notes:  You might not hit every rep or even every round, that’s ok!  It’s called the “reverse ladder” and your reps/holds are expected to go down each round.  But after a few weeks of “steady-state” training, all your times will approach Mastery.  You got this!

SPINE FLEXIBILITY VIDEO

Description:  Follow along with this video for a full-body flexibility training.

Goal:  Do each move for 10 seconds to get your body loose and ready to go!

WORKOUT 1