ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Paul! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Run through this video for a full-body warm-up before each workout.
Do this kata 2 times a day
Do 2 rounds of this video daily
Description: Start on your knees, then straighten 1 leg out to the side to stretch that leg’s adductor muscle
Goal: 1 round of 3 reps 20 second holds per side per round
Extra Notes: You might not hit 20 seconds every round or even do all 3 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Goal: 1 round 50 taps total
Goal: 1 round of 60 seconds
Description: Goal of this move is to work on your ankle strength, hip strength and balance.
Goal: 1 round of 15 reps per side
GOAL: 1 round of 10 reps per side.
Goal: 1 round of 60 seconds total hold time
Description: This move starts sitting on the ground, legs straight, feet pointed, hips out in front of your hands. Then, with no momentum, contract your core to bring your hips between your arms and knees to chest. You will then reach forward and lift your hips forward to scoot.
Goal: 1 Round, 20 scoots.
Description: Start in sitting with legs wide, 1 hand on either side of 1 leg. You will then lean forward over the leg between your hands and push to lift your hips up off the floor. You will then work to hold to eventually lift the leg between your hands.
Goal: 1 round of 10 reps per side with 5 sec holds per rep
Goal: 1 round 15 reps
Goal: 1 round 5 reps max hold time
1 round of 15 reps (break-up as needed). Work to keep elbows at 45 degrees from body and to allow head to tap floor near fingers
Description: Balance into a frog stand with knees on triceps for max hold time as you lift 1 leg at a time.
Goal: 1 round of 10 reps per leg
Extra Notes: You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Dips can be done as shown in the video or on your parallel bars.
Goal: 1 round of 20 reps
Extra Notes: You might not hit 20 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Goal: 1 round 15 reps
Description: Focus on good core engagement as you pull not allowing your body to sag.
Goal: 1 round of MAX reps