Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Mike! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up 10 second holds or 10 reps per move
Description: To work your shoulders and core
Goal: 3 rounds of 1 min holds
HOP YOUR FEET TO HELP WITH WALK-OVERS
Description: Work your core to assist in hand balancing positions as well as eventual levers and human flags
Goal: 3 Rounds, 100 rocks
Description: Place 1 hand on the floor and the other against a wall. Goal is to use the arm on the wall for balance only.
Goal: 3 Rounds of 8 reps per side
Description: These are to work your cardio and jump strength for free-run katas
Goal: 3 rounds of 50 reps
Description: Kick to a handstand and then arch reaching your feet for the wall to be in a back limber position to open your shoulders for full walkovers
Goal: 3 rounds of 5 reps
Description: Complete a snake squat, rotate your straight leg towards the sky, then engage your core to sweep that leg in front of you into a pistol squat position. You will then return the leg to starting position and switch to the other side.
Goal: 3 rounds of 8 reps per side
Description: Kick to handstand then work to hop on your hands. If you don’t have room to roll-out, than don’t and work on focusing on control.
Goal: 3 rounds of 10 reps
Description: Start in a straddled leg planche with hands on parallettes. You will then work push-ups as seen here.
Goal: 3 rounds of 10 reps