Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Manon! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up and 1 round at end of workout for cooldown. 10 second holds per move for warm-up, 30 second holds per move for cool-down
Goal: 4 rounds of 3 continuous rolls
Goal: 4 rounds of 15 reps
DESCRIPTION: Be sure to engage your glutes strongly and push through your heels to be sure to not hinge at your lower back.
Goal: 4 rounds of 10 reps
DESCRIPTION: This move is designed to work your core with leg and hip range of motion.
Goal: 4 rounds of 10 reps per side
Goal: 4 rounds of 5 reps with 5 second holds per rep
Description: Walk feet up the wall until you attain a handstand position. Then 1 leg at a time you will do circles with that leg being sure to keep the circles even and not rotating your hips away from the wall to compensate for any tightness.
Goal: 4 rounds of 5 reps per side.
Follow along for a full body warm-up
Goal: 4 rounds of 10 reps per side
Goal: 4 rounds of 5 reps per side.
4 sets of 5 reps per side.
Goal: 4 rounds of 10 reps per round
Description: Your goal is to keep your feet tight (squeezing your glutes) while you lower yourself to return to upright using your ARMS and not your flexibility
Goal: 4 rounds of 10 reps
Goal: 4 rounds of 5 reps with 10 sec holds per rep focusing on holding core engaged and back rounded
DESCRIPTION: Have your hands positioned above your head instead of down as seen in video to maximize your core engagement.
Goal: 4 rounds of 15 reps per side
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up and 1 round at end of workout for cooldown. 10 second holds per move for warm-up, 30 second holds per move for cool-down
Goal: 4 rounds of 7 reps per side
Goal: 4 rounds of 3 reps per side
Goal: 4 rounds of 5 reps per leg with 5 sec hold per leg per rep
Goal: 4 rounds of 30 second holds. Focus to engage your core to lift your hips
Goal: 4 rounds of 10 reps per side
Goal: 4 rounds of 3 reps per side working to not come down between sides (so left then right is 1 rep.) Can come down between reps.