ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Liz! Here’s your custom program. All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with your coach to keep moving forward and making tremendous progress. We will give you the explicit instructions to follow to maximize your training while keeping you from injuring yourself. Just give us a couple minutes each day of solid effort and you’re going to skyrocket your training. Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Start in a piked plank position with both heels against the wall and feet flat. You will then lift 1 leg and put that foot on the wall to work on a split.
Goal: 2 Rounds, 20 second holds per side twice per round
Description: Lift hips up into a table position focusing on lifting hips for glute activation. Be sure to keep your hands pointing towards feet for a better shoulder stretch
Goal: 2 rounds of 30 second holds per round
Description: Start in a plank position with feet on raised surface. You will then walk your hands in towards the raised surface, allowing your hips to flex to attain a piked handstand position.
**ONLY WALK IN AND HOLD THE PIKE. DO NOT LIFT THE LEGS. HOLD POSITION FOR A 3 BREATH THEN WALK BACK OUT**
**You will focus on holding your core engaged to not allow your back to arch throughout. Keep your turtle shell back shape**
Goal: 2 rounds, 3 reps of a 10 count hold
Description: Holding the rings lean backwards with feet flat on the ground, knees bent and hips level with knees. Keep hips elevated throughout by contracting glutes strongly. Then you will complete rows.
Goal: 2 Rounds, 10 reps per round
Description: Begin in a pike position. Perform a push up assuring only your elbows/shoulders are moving but you are keeping the angle at your hips the same.
Goal: 2 rounds of 8 reps