Hey there Lili! Here’s your CUSTOM TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress.
DAY 1
ROWING
5 MINUTES OF ROWING ON ROW MACHINE
STANDARD PUSH-UPS
START THIS ON YOUR KNEES UNTIL YOU CAN DO ALL REPS LISTED