Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Lili! Here’s your CUSTOM TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress.
START THIS ON YOUR KNEES FOR YOUR FIRST LEVEL
THIS WEEK:
DAY 1-2: 10 REPS
DAY 3-4: 18 REPS
DAY 5-6: 25 REPS
THIS WEEK:
DAY 1-2: 10 REPS
DAY 3-4: 14 REPS
DAY 5-6: 18 REPS
DAYS 1-2: 15 SECONDS
DAYS 3-4: 20 SECONDS
DAY 5-6: 25 SECONDS
DAYS 1-2: 15 SECONDS
DAYS 3-4: 20 SECONDS
DAY 5-6: 25 SECONDS
DO NOT USE WEIGHTS
DAYS 1-2: 15 SECONDS
DAYS 3-4: 20 SECONDS
DAY 5-6: 25 SECONDS
THIS WEEK:
DAY 1-2: 6 REPS
DAY 3-4: 9 REPS
DAY 5-6: 12 REPS
THIS WEEK:
DAY 1-2: 10 REPS
DAY 3-4: 14 REPS
DAY 5-6: 18 REPS
THIS WEEK:
DAY 1-2: 10 REPS
DAY 3-4: 14 REPS
DAY 5-6: 18 REPS
THIS WEEK:
DAY 1-2: 30 SECONDS
DAY 3-4: 40 SECONDS
DAY 5-6: 45 SECONDS
DAYS 1-2: 30 SECONDS PER SIDE
DAYS 3-4: 35 SECONDS PER SIDE
DAY 5-6: 40 SECONDS PER SIDE
DAYS 1-2: 45 SECONDS
DAYS 3-4: 60 SECONDS
DAY 5-6: 75 SECONDS