ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Lili! Here’s your CUSTOM TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress.
START THIS ON YOUR KNEES FOR YOUR FIRST LEVEL
THIS WEEK:
DAY 1-2: 10 REPS
DAY 3-4: 18 REPS
DAY 5-6: 25 REPS
THIS WEEK:
DAY 1-2: 10 REPS
DAY 3-4: 14 REPS
DAY 5-6: 18 REPS
DAYS 1-2: 15 SECONDS
DAYS 3-4: 20 SECONDS
DAY 5-6: 25 SECONDS
DAYS 1-2: 15 SECONDS
DAYS 3-4: 20 SECONDS
DAY 5-6: 25 SECONDS
DO NOT USE WEIGHTS
DAYS 1-2: 15 SECONDS
DAYS 3-4: 20 SECONDS
DAY 5-6: 25 SECONDS
THIS WEEK:
DAY 1-2: 6 REPS
DAY 3-4: 9 REPS
DAY 5-6: 12 REPS
THIS WEEK:
DAY 1-2: 10 REPS
DAY 3-4: 14 REPS
DAY 5-6: 18 REPS
THIS WEEK:
DAY 1-2: 10 REPS
DAY 3-4: 14 REPS
DAY 5-6: 18 REPS
THIS WEEK:
DAY 1-2: 30 SECONDS
DAY 3-4: 40 SECONDS
DAY 5-6: 45 SECONDS
DAYS 1-2: 30 SECONDS PER SIDE
DAYS 3-4: 35 SECONDS PER SIDE
DAY 5-6: 40 SECONDS PER SIDE
DAYS 1-2: 45 SECONDS
DAYS 3-4: 60 SECONDS
DAY 5-6: 75 SECONDS