ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey Lani! Start by doing this program every day and we will take it from there. Please do this program in the order they occur. Do not hesitate to reach out with questions! – Bethany 🙂
Description: Position the foam roller as the video demonstrates at the top of the side of your pelivs bone. If it is uncomfortable depending on the firmness and side of your foam roller, you can lay a pillow across it. You will need to be comforable in this position to RELAX. Let your body fold over the foam roller and feel the side of your body stretch and open up.
Goal: 30 second holds RELAXED x 2 reps to start.
Description: Start by laying on a firm surface with a pillow under your head. Set your core and make sure your back is flat against the floor. Bring your left toes and ankle up as far as you can. Hold that contraction and keep your knee straight. Raise and lower your leg as far as you can while making sure only your hip joint is moving.
STOP this when you feel any pain shooting, tingling, numbness, heat, etc. feelings in your left leg.Â
Extra Notes: Count how many seconds or reps until symptoms are felt. This will be our gauge of progress for you.Â
Description: Start by laying on a firm surface with a pillow under your head. Set your core and make sure your back is flat against the floor. Bring your left toes and ankle up as far as you can. Hold that contraction as you bend your knee to 90 degs. Use your arms to keep your thigh at the correct height. Straighten and bend your knee while making sure only your knee joint is moving.
STOP this when you feel any pain shooting, tingling, numbness, heat, etc. feelings in your left leg.Â
Extra Notes: Count how many seconds or reps until symptoms are felt. This will be our gauge of progress for you.Â
Description: Start by laying on a firm surface with a pillow under your head. Set your core and make sure your back is flat against the floor. This one takes a little coordination… you will point your toes down and raise your leg up as far as you can THEN bring your toes up and lower your leg back down to the floor. This “flossing” should be done in a nice fluid motion.
STOP this when you feel any pain shooting, tingling, numbness, heat, etc. feelings in your left leg.
Extra Notes: Count how many seconds or reps until symptoms are felt. This will be our gauge of progress for you.