Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Katherine! Here’s your CYCLE TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress. Just give us ~45 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Form over number of reps always!
Description: Follow the video to get your wrists ready for weight bearing
Description: A great ankle and foot warm up / workout.
Either 10 sec holds OR 5-10 reps of each.
Description: This move starts with your back against the wall. You will then slide your hips down so that your hips and knees make 90 degree angles. You will then hold your core tight to keep your back flat against the wall. You will then perform arm angels as the video shows. *Only move your arms as much as your shoulder blades will allow.*
Description: Stand in front of an object of challenging height. Balance on one leg as the other lifts up to clear the object and returns to the ground via an outward circle
Description: Standing at the wall, bring your knee up toward your elbow for a side crunch then extend it behind you to elongate the side of your body
Description: Standing with an item between your hands, circle your arms around your head. Aiming to keep ribs down. Perform clockwise and counterclockwise.
Description: Begin in the flare stance, then walk your feet around the world as the video shows without touching your hips to the floor.
Description: Start sitting on an elevated surface. Without leaning backwards, point the toes and extend your legs straight and out to the side
Description: This move starts laying on the ground on your stomach with your arms overhead. With your palms facing down, raise your chest up off the floor into a superman, then perform a lower trap slide (like you’re doing a jumping jack). Return your arms to the overhead position, then lower your chest back to the floor.
Description: Begin seated with hands by your hips. Push down into your hands to lift your butt then, while maintaining hips lifted, perform marches