ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Katherine! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 30-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: This move starts laying on your back bringing your legs up and holding at you heels. You will then work to bring your knees down and outward to stretching your hamstrings, adductors and lower back. Focus to keep your lower back on the floor as much as you can.
Goal: 2 rounds of 30 second holds
Description: WORK THIS AS YOUR CARDIO MOVEMENT
Goal: 30 SECONDS TWICE WITH 15 SECOND REST BETWEEN REPS
Description: Start using your TRX straps. You will lean back into a hip bridge position and complete rows as shown in this video.
Goal: 1 round, 20 reps total
Description: WORK THIS AS YOUR CARDIO MOVEMENT
Goal: 30 SECONDS TWICE WITH 15 SECOND REST BETWEEN REPS
Description: Start with your feet on a raised surface (such as a couch or chair) in a plank position. You will then walk your hands in to attain a pike position before you walk back out to the plank position. Work to hold your core active the entire time to hold a “turtle shell” back position throughout this movement.
Goal: 1 ROUND, 12 REPS TOTAL
Description: WORK THIS AS YOUR CARDIO MOVEMENT
Goal: 30 SECONDS TWICE WITH 15 SECOND REST BETWEEN REPS
Description: Start in an elbow plank. From there you will work to rotate hips side to side.
Goal: 1 ROUND, 15 REPS PER SIDE
Description: WORK THIS AS YOUR CARDIO MOVEMENT
Goal: 30 SECONDS TWICE WITH 15 SECOND REST BETWEEN REPS
Description: This move starts with both hands on pull-up bar. From there you will engage your shoulders to start hanging then use your core to lift your feet crunching your knees to your chest.
Goal: 1 round, 15 reps
Description: WORK THIS AS YOUR CARDIO MOVEMENT
Goal: 30 SECONDS TWICE WITH 15 SECOND REST BETWEEN REPS
Description: Lie on your back with feet together. Move feet on either side of object, working obliques.
Goal: 1 ROUND, 20 REPS PER SIDE