Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Kate! Here’s your CYCLE TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress. Just give us ~45 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Form over number of reps always!
Description: Follow the video to get your wrists ready for weight bearing
Description: A great ankle and foot warm up / workout.
Either 10 sec holds OR 5-10 reps of each.
Description: Begin in standing hollowbody position. Maintain hollowbody form as your push through the ankles to bounce across the floor. This movement comes from the ankles, maintain a soft bend in the knees but do not let them bend and straighten as you go
Description: Stand in front of an object of challenging height. Balance on one leg as the other lifts up to clear the object and returns to the ground via an outward circle
Description: Perform a jump squat, however, as you jump up you will pivot your lower body to the side before returning to regular squat position
Description: Standing at the wall, bring your knee up toward your elbow for a side crunch then extend it behind you to elongate the side of your body
Description: Start sitting on an elevated surface. Without leaning backwards, point the toes and extend your legs straight and out to the side
Description: Standing with an item between your hands, circle your arms around your head. Aiming to keep ribs down. Perform clockwise and counterclockwise.
Description: Begin seated with hands by your hips. Push down into your hands to lift your butt then, while maintaining hips lifted, perform marches
Description: Skip across the floor, hopping from one foot to the next as should below