ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Kael! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up with 10 reps if reps or 10 second hold if holds per move
Description: Start in superman position. Than work your core motion as demonstrated in this video.
Goal: 1 round, 15 reps per direction
Goal: 1 round, 15 reps per arm
Description: Lift your leg and hold it with the same hand as the lifted leg holding the inside of the foot. You will then complete a pistol squat to a bench or plyo box.
Goal: 1 round, 15 reps per leg
Description: Lay on the floor with your arms holding onto a vertical pole. Lift your hips up vertical with legs up straight over you. You will then work to lower your body maintaining your core active to work your body for lever work
Goal: 1 round, 10 reps
Description: Work your core strength to lift your legs up to bar height with legs wide. Work to do as many reps in a row without lower legs past pike position
Goal: 1 round, 10 reps
Description: Work this movement being sure to start in the pike and lift the leg that you are rotating away from in the pike position
Goal: 1 round, 10 reps per side
Description: Engage your core to bring your hips up above the bar to invert yourself. You will then work to lower your body to parallel to the ground then try to pull back up to inverted position.
Goal: 1 round, 8 reps
Goal: 1 round, 20 reps per leg
Description: Get as low as you can then sweep the leg forward as shown in this demo video. Focus on flat foot and full weight shift over the bent knee leg.
Goal: 1 round, 15 reps per leg
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at end of workout for cooldown. 30-60 second holds per move, otherwise 5 reps per move
Description: Start in a pyramid push-up, then lift 1 leg up behind you using your glutes to hold the leg as you complete push-ups.
Goal: 1 round, 10 reps per leg
Description: Start in a push-up position with feet hip width apart. Then complete movement as shown in this demo video. Once you are set-up DO NOT move your hands or feet and don’t let your knees touch the ground
Goal: 1 round, 15 reps
Goal: 1 round, 3 reps per side of 30 second holds per rep with 15 second break between reps
Description: Focus on opening your shoulders through great glute activation.
Goal: 1 round, 8 reps
Description: Work these moves to get your wrists really warm for today.
Goal: 1 round of 20 reps of each move
Description: Focus on holding your feet off the ground throughout this movement to maximize your core engagement. Your goal is to work legs straight as possible
Goal: 1 round of 25 scoots
Description: Work your core to stack your hips over your shoulders and hands with 1 foot in the ring and other foot hovering next to it.
Goal: 1 round, 15 reps
Description: Work both directions here with focus of hips high and lessening the weight through your feet.
Goal: 1 round, 10 reps per leg (or both legs together 10 reps)
Description: Start in a frog position with feet at wall. You will then work to balance as you lift 1 leg up at a time.
Goal: 1 round, 5 reps per leg