ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Joe! Here’s your CUSTOM TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress. Just give us ~45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Form over number of reps always! Listen to your body!
Description: Follow along with this video for a full-body flexibility training
Description: This move begins with sitting on your legs with your toes pointed. You will contract your core and your shoulders to raise your hips up as far as you can. Lift both feet off the ground at the same time holding the crunch planche
Goal: 1 round, 15 reps
Description: Start standing in front of a raised surface. You will then complete squats as demonstrated in this video. Your goal is to look like the woman in the red shirt.
Goal: 1 round of 20 reps per leg.
Description: Work this move laying core over your yoga ball. You will balance yourself with your hands on the floor, then squeeze your glutes to lift your legs up as seen in this demo video.
Goal: 1 round, 25 reps
Description: Begin with your body in a pike position on your hands as the video shows. You will then complete push-ups working to keep your weight shifted forward onto your hands and legs straight with your hips as piked as you can without the knees bending.
Goal: 1 round, 15 reps
Description: This move starts by placing your hands on the ground flat in front of you slightly wider than your shoulders. You will then bring your feet close to your hands to allow your inner thigh near your knees to lean against your elbows. From there you will lean forward to lessen weight on your feet until you can lift BOTH FEET up off the ground.
Goal: 10 reps for as long as you can hold. Extra Notes: Put a pillow down by your head for if/when you lose your balance forwards 🙂
Goal: 1 round, 15 reps per side
Goal: 1 round, 20 reps per side
Description: Focus on core and shoulder engagement for this movement
Goal: 1 round, 25 reps per side
Description: This move starts by standing with your feet slightly separated. Keep your knees straight, do a body roll until your hands touch the floor. Walk your hands out to a tall plank position. Use your core to pull yourself back up into a standing position while trying to keep your knees straight the whole time.
Goal: 1 round, 10 reps
Description: Start in a plank with feet on your yoga ball. You will then roll your body down over the yoga ball working your shoulder range of motion as you hold your core active.
Goal: 1 round, 15 reps
Description: Stand with the pole on one of your sides. Hold the leg further away from the pole out in front of you. Cross one leg over the other, and perform a pistol squat as far down as you can control with help form the pole for balance.
Goal: 1 round, 15 reps per side
Description: Get into this type of position with your legs on the couch. You will not focus on straight legs, focus on the arms and core letting the knees be bent and do what they need to. You will lift your hips and hold for a count of 10 per rep
Goal: 1 round of 12 reps