Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there! Here’s the master warm-up and foundation kata. Use this to help your training journey with Pacific Rim Athletics.
If anything hurts, consult your coach and DO NOT continue working that exercise!
This will take about 10-15 minutes to complete.
Let’s get this party started! 🙂
Work this kata 1-5 times
THIS IS A SLOWED DOWN VERSION TO FOLLOW WHEN LEARNING