Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Erik! Here’s your custom program. All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with your coach to keep moving forward and making tremendous progress. We will give you the explicit instructions to follow to maximize your training while keeping you from injuring yourself. Just give us a couple minutes each day of solid effort and you’re going to skyrocket your training. Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow this video for a full body flexibility warm-up that can be done nearly every day of the week. Only do moves that do not cause pain (stretching discomfort is normal, pain is not!)
Goal: Complete each move with 10 reps (if reps) or 10 second holds (if holds)
Description: Complete this daily to work your wrists for mobility and strengthening
Goal: Complete each move with 10 reps
Goal: 3 rounds, 10 reps per direction
Goal: 3 rounds of 10 reps.
Goal: 3 rounds of 15 reps per side
Goal: 3 rounds of 10 reps
Description: Start in an elbow plank position working to hold your core active causing your back into a “turtle shell” position. You will then rotate your hips side to side to further work your core as well as your shoulders.
Goal: 3 rounds of 10 reps per side
Extra Notes: You might not hit all 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Work this move to work your glutes and quads to progress towards single leg squats
Goal: 3 rounds of 10 reps per side
Extra Notes: You might not hit 10 reps per side, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Work this move for your core and shoulder range of motion.
Goal: 3 rounds of 10 reps