Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Don! Here’s your custom program. All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with your coach to keep moving forward and making tremendous progress. We will give you the explicit instructions to follow to maximize your training while keeping you from injuring yourself. Just give us a couple minutes each day of solid effort and you’re going to skyrocket your training. Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Start in a lunge position w/back leg on your stool. You will then work on lowering knee towards the floor and returning to starting position.
Goal: 1 round of 20 reps per leg
Extra Notes: You might not hit all 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Start in a frog position. You will then use your core and triceps to straighten to a planche with knees to triceps. You will then return to the frog position.
Goal: 1 round of 12 reps
Extra Notes: You might not hit all 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Lift your body upside down with legs straight. Then lower to a hanging V position and return to upside down.
Goal: 1 round 20 reps
Description: On your fists, feet on step stool, hold a piked handstand position
Goal: 1 round 4 reps of 30 sec holds
Description: Hold your knees to your chest was you work dips.
Goal: 1 Round, 25 reps per
Extra Notes: You might not hit 25 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Start in hanging. Engage your core to come to an L position. Work pull-ups as you hold the L position (position in this demo video)
Goal: 1 Round, max reps
Description: Get into a handstand position. You will then shift your feet side to side with your legs slightly straddled.
Goal: 1 Round, 10 reps per side