ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there David! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up and 1 round at end of workout for cooldown. 10 second holds per move for warm-up, 30 second holds per move for cool-down
Description: Work this move as shown being sure to work your arms in the direction shown here to maximize core engagement while working your arms.
Goal: 2 rounds of 15 reps
Extra Notes: You might not hit 15 reps, each round, or even both rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Work to hold a horse stance with great posture as shown in this video
Goal: 2 rounds of 45 second hold with a 15 second rest between reps
Extra Notes: You might not hit 45 seconds each reps every round or even do all 2 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Work this move with your foot on your chair. Work to allow your hips to lower and raise pushing through your shoulders and working your core
Goal: 2 rounds of 10 reps per leg
Extra Notes: You might not hit 10 reps every round or even do all 2 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Work this move as shown in this demo video with your leg on your chair. Focus on keeping your knee in line with your hip and at 90 degrees on the bent knee
Goal: 2 rounds of 10 reps per leg
Extra Notes: You might not hit reps every round or even do all 2 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
DESCRIPTION: Start in a plank position. You will then engage your core to pike yourself up before you widen your legs to complete a circular motion to return to pike as seen in this demo video
Goal: 2 rounds of 10 reps
Extra Notes: You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Follow this demo video to complete snake squats focusing to work on your hip range of motion and glute strength to work towards single leg squats
Goal: 2 Rounds, 10 reps per leg
Extra Notes: You might not hit 10 reps every round or even do all 2 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: This move starts in a plank position with core engaged causing a “turtle shell” back position. From there you will step 1 leg forward then return it back to plank position. This video demonstrates both sides at the same time, but I want you to complete this 1 leg forward, then return to plank then repeat on other side.
Goal: 2 Rounds, 10 reps per side
Extra Notes: You might not hit 10 reps every round or even do all 2 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Focus on holding this position by pushing down through your heels with your toes pointing up to maximize your glute engagement
Goal: 2 Rounds, 30 second holds per round
Extra Notes: You might not hit 30 seconds every round or even do all 2 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!