CURT FACCHINO SHORT WORKOUT DONOTUSE

CURT FACCHINO CUSTOM WORKOUT

Hey there Curt! Here’s your CUSTOM TRAINING PROGRAM to adapt leg days for you. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!

FIGURE 4 SQUAT

Goal: 3 rounds of 10 reps per leg

INCHWORMS

Goal: 3 Rounds, 15 steps per round

STRADDLE BACKS ON FLOOR

Goal: 3 Rounds, 15 reps per round

WEIGHTED V-UPS W/FEET ON BLOCKS

Goal: 3 Rounds, 15 reps holding 10 pound weight

FROG STAND WITH SINGLE LEG LIFTS

Goal: 3 rounds of 10 reps per leg.

BRIDGE PUSH-UPS

Goal: 3 rounds of 10 reps