ENJOY YOUR TRAINING!
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Curt! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up with 10 second holds if holds, 10 reps if reps
Description: Start in a plank with feet to wall. You will then lift 1 leg up as you walk your hands in to slide the lifted leg up the wall working to open your hips and stretch your hamstrings. DO NOT ARCH YOUR BACK
Goal: 3 rounds of 8 reps per leg
Extra Notes: You might not hit 8 reps every round or even do all 3 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Start in a frog with knees to elbows. You will then engage your core to allow you to lift 1 leg up off your elbow while you hold your balance. DO NOT ARCH YOUR BACK
Goal: 3 rounds of 5 reps per leg
Extra Notes: You might not hit 5 reps every round or even do all 3 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: This will work your hip range of motion as you strengthen your glutes
Goal: 3 Rounds, 10 reps per side
Extra Notes: You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Walk up the wall into a handstand position working on holding your core active to work your shoulder strength.
Goal: 3 rounds of 10 reps
Description: You will start standing in front of your wall with feet slightly forward to the wall and legs straight. You will then lean forward working to touch the floor between your feet and eventually your elbows to floor between feet
Goal: 3 rounds of 5 reps, 20 second holds per rep with 10 second rest between reps
Description: Work to “kiss your knees” as you hold your legs to attempt to fold in half to stretch your hamstrings as you work your core.
Goal: 3 Rounds, 30 second holds per round
Description: Work this move to open your hips as you work your hamstring flexibility and balance between weight on your hands and your feet.
Goal: 3 rounds of 8 reps per leg
Description: Work this move in the position sent via your phone and tap the floor instead of reaching underneath you
Goal: 3 round 10 reps per side
Description: Work on control to lower yourself evenly after you’ve completed the pull-over to be on top of the bar.
Goal: 3 rounds of 7 reps
Description: Start in hollow body. You will then tuck knees to elbows, then as you open back to hollow you will roll over to superman. You will then roll again to return to hollow body to repeat. DO NOT USE YOUR ARMS/LEGS TO ROLL. ALL ROLLING SHOULD COME FROM CORE!
Goal: 3 rounds of 10 reps per direction
Description: This move will be done with bent knees to be sure that your core can hold your pelvis and you don’t arch your back. You will then row holding this position.
Goal: 3 Rounds, 5 reps
Extra Notes: You might not hit 5 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Focus on stacking hips without arching your back.
Goal: 3 rounds of 10 reps per side