Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Branch! Here’s your CUSTOM TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress. Just give us 25-30 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Begin in a normal push-up stance. Walk your arms out as far as you can go. Perform a push-up with good form.
Goal:10 push-ups
Description: Hang from your pull up in a tucked up position. Straighten your knees into an L extension then return to a tucked up position.
Goal: 5 reps
Description: Hold onto your rings as the video shows. With straight arms, lower yourself into the fly then power back up to a top push up position. Decrease the height of your rings to increase the intensity.
Goal: 10 reps
Description: Follow the video to perform a 1 Leg Leaning Squat Stand.
Goal: 10 reps each leg
Description: Begin in a plank with your feet on sliders or socks on smooth floor. Use your core to pull your feet towards your hands into a pike as steep as you can go. You will then separate your feet into a straddled pike, then circle your legs around back into a plank.
Goal:10 reps
Description: Laying on your back with feet flat on the floor. Place the band around your knees. Contract core so back becomes flat on the floor. Then lift both hips by squeezing your bottom. Push outwards slightly with knees against elastic band to increase glute participation. **Be sure to not arch your back to try and lift higher. Keep core engaged to support back.**
Goal: 10 reps
Description: This moves begins on your back. Perform a modified V-up bringing your knees and elbows together. Then return to hollowbody and perform a full V-up with straight arms/legs.
Goal:10 reps
Description: Follow Lee in the video and only lower as far as your knees comfortably can.
Goal: 8-12 reps
Description: Begin in a bent knee V-stand with your pelvis off the floor. You will then straighten one leg at a time as the video shows.
Goal: 8 reps each leg
Description: Begin by holding a ring or like surface with both hands in a clasp grip. Perform a clasp pull up as the video shows, bringing your head to a different side of the ring with each rep.
Goal: 10 reps