ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Aramas! Here’s your custom program which includes 2 days’ worth of exercises. All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with your coach to keep moving forward and making tremendous progress. We will give you the explicit instructions to follow to maximize your training while keeping you from injuring yourself. Just give us a couple minutes each day of solid effort and you’re going to skyrocket your training. Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: This move starts by placing your hands on a table or a chair facing the hands backwards. You will then lean over your hands and complete a push-up keeping your elbows near your body. The goal here is to lower your body so that your hands are in line with your belly button to work your triceps.
Focus on holding your core tight with your pelvis rotated slightly backwards to keep a rounded posture to support your back.
Goal: 4 Rounds, 8 reps per round
Extra Notes: You might not hit 8 reps every round or even do all 4 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: This move starts by sitting upright with good posture. Holding an elastic exercise band, place 1 end under the same thigh as the arm that is being worked while you hold the other end with your hand. Then, holding your elbow at a 45 degree angle from your side, rotate your shoulder so your hand goes from straight forward to upward and backwards, maintaining the elbow at 90 degrees of flexion.
Goal: 4 Rounds, 10 reps per round
Extra Notes: You might not hit 10 reps every round or even do all 4 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: This move starts by sitting upright with good posture. Holding an elastic exercise band, place 1 end under the same thigh as the arm that is being worked while you hold the other end with your hand. Then, lift arm out to side as high as you can towards head with thumb pointing upward. Be sure to slowly lower arm back to starting position
Goal: 4 Rounds, 10 reps per round
Extra Notes: You might not hit 10 reps every round or even do all 4 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: This move starts sitting on the floor with knees bent, feet flat and hands on the floor. You will then lift your bottom off the floor by squeezing your glutes strongly working to attain a flat table position.
Goal: 4 Rounds, 2 reps with 15 second holds per rep
Extra Notes: You might not hit 2 reps every round or even do all 4 rounds, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!