ENJOY YOUR TRAINING!
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Anthony! Here’s your core day. All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with your coach to keep moving forward and making tremendous progress. We will give you the explicit instructions to follow to maximize your training while keeping you from injuring yourself. Just give us a couple minutes each day of solid effort and you’re going to skyrocket your training. Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: With feet on ball, get in to plank position. Alternate circling each arm and keep hips tucked and level.
Goal: 1 Round, 10 reps each side
Extra Notes: You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: This move starts in hang position. You will contract your core and pull knees toward chest. Focus on holding your core tight to hold your knees high as you straighten them to an L position.
Goal: 1 Round of 10 reps
Extra Notes: Don’t swing, it uses momentum instead of muscle strength. You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Lay on your back with legs near wall. You will keep the legs up vertical and lift your shoulders to touch your toes with your hands.
Focus on holding your core tight throughout this move to support your back.
Goal: 1 Round, 15 reps
Extra Notes: You might not hit 15 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Start sitting on floor in the position seen in this demo video. You will then lift 1 leg at a time to work your lower core.
Goal: 1 Round, 10 reps per leg
Extra Notes: Do one leg at a time. You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: This move starts in hanging position. You will contract your core and bring knees to chest then rotate knees to face one side and then the other.
Goal: 1 round of 10 reps each side
Extra Notes: Avoid swinging. You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: This move starts laying on the back with legs lifted on a raised surface. You will then reach up to that raised surface on the outside of your legs.
Goal: 1 round of 10 reps each side
Extra Notes: You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Start sitting on the floor hands on either side of your hips and legs straight. You will then push through your arms to lift your hips as you contract your core to bring your hips back and up working to touch your nose to your knees.
Goal: 1 round of 10 reps
Description: Start in a plank position with your lower core active to “tuck your butt” under you to hold a turtle shell back. You will then do push-ups focusing to hold that core engagement throughout.
Goal: 1 round of 20 reps