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Enjoy Your TRAINING, MESSAGE Your Coach, Implement FEEDBACK.

ALEX MILLER CUSTOM PROGRAM

Hey there Alex!  Here’s your custom program of supplemental exercises.  All you have to do is a little each day with commitment, a wee bit ‘o courage, and talking with your coach to keep moving forward and making tremendous progress. We will give you the explicit instructions to follow to maximize your training while keeping you from injuring yourself.  Just give us a couple minutes each day of solid effort and you’re going to skyrocket your training.  Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!

MONDAYS

SUPERMAN WORK

Description: You will do each of these moves to really focus on strengthening your glutes!

Goal: 2 rounds of 30 second holds per move with 10 second rest between each exercise

TUESDAYS

PYRAMID PUSH-UPS

Description:  Focus on transitioning weight forward towards your hands by ensuring your head is touching the floor forward to your finger tips

Goal:  2 rounds of 15 reps

HOLLOWBODY ROCKS

Description:  Hold a hollowbody position as you rock like a rocking horse

Goal:  2 rounds of 50 reps

WEDNESDAYS

SUPERMAN WORK

Description: You will do each of these moves to really focus on strengthening your glutes!

Goal: 2 rounds of 30 second holds per move with 10 second rest between each exercise

THURSDAYS

REVERSE PRESS HANDSTAND (AND BACK UP)

Description: Walk up the wall into a handstand. You will then stack your hips with your legs straddled lowering your legs to below hip height before your lift the legs back to fully straight position. Work to lessen the support through your feet on the wall throughout the move.

Goal: 2 rounds of 15 reps

FRIDAYS

FLARES AROUND THE WORLD HOLDS

Description: Follow this video and hold for the count as you hear in the video.

Goal: 1 Round of 5 reps per direction

PIKED HANDSTAND PUSH-UPS

Description: Working to hold a piked handstand position with feet on a raised surface. You will then complete push-ups holding your core active and not arching through your lower back.

Goal: 1 Round of 20 reps