Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Alex! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up and 1 round at end of workout for cooldown. 10 second holds per move for warm-up, 30 second holds per move for cool-down if holds, otherwise 5 reps per move for warm-up and cool down
Goal: 3 rounds of 7 rolls
Goal: 3 rounds of 10 reps per side
Goal: 3 rounds of 1 reps
Goal: 3 rounds of 15 crunches
Goal: 3 rounds of 10 reps
Goal: 3 rounds of 5 reps per side with 30 sec holds per rep
Goal: 3 rounds of 5 reps per side with 30 sec holds per rep
Goal: 3 Rounds, 8 reps
Goal: 1 round of 5 reps with 30 second holds per rep.
Goal: 3 rounds of 5 reps per leg
Goal: 3 Rounds of 10 reps
Goal: 3 rounds of 10 reps per leg
Goal: 3 Rounds, 8 reps
Goal: 1 round at end of workout for cooldown. 30-60 second holds per move, otherwise 5 reps per move
GOAL: 3 rounds of 5 reps working to not come down between reps
GOAL: 3 rounds of 5 reps working to not come down between reps
GOAL: 3 rounds of 3 reps per side. DO NOT ARCH YOUR BACK. Be sure to squeeze your glutes
GOAL: 1 round of 3 reps per side with 30 second holds per rep