ENJOY YOUR TRAINING!
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ENJOY YOUR TRAINING!
As a Student your Clothes & Gear are 30% off.
Just use the code: "student"
Click here to get yours NOW.
Hey there Alex! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up and 1 round at end of workout for cooldown. 10 second holds per move for warm-up, 30 second holds per move for cool-down if holds, otherwise 5 reps per move for warm-up and cool down
Goal: 3 rounds of 7 rolls
Goal: 3 rounds of 10 reps per side
Goal: 3 rounds of 1 reps
Goal: 3 rounds of 15 crunches
Goal: 3 rounds of 10 reps
Goal: 3 rounds of 5 reps per side with 30 sec holds per rep
Goal: 3 rounds of 5 reps per side with 30 sec holds per rep
Goal: 3 Rounds, 8 reps
Goal: 1 round of 5 reps with 30 second holds per rep.
Goal: 3 rounds of 5 reps per leg
Goal: 3 Rounds of 10 reps
Goal: 3 rounds of 10 reps per leg
Goal: 3 Rounds, 8 reps
Goal: 1 round at end of workout for cooldown. 30-60 second holds per move, otherwise 5 reps per move
GOAL: 3 rounds of 5 reps working to not come down between reps
GOAL: 3 rounds of 5 reps working to not come down between reps
GOAL: 3 rounds of 3 reps per side. DO NOT ARCH YOUR BACK. Be sure to squeeze your glutes
GOAL: 1 round of 3 reps per side with 30 second holds per rep