Hey there!  Here’s your Level Assessment Quiz.  It is EXTREMELY GENTLE.  Do not have done a workout right before this, or even the day before.  These moves are very gentle, do them as such.  This is NOT pass fail   This is to accurately assess where you’re currently at in terms of MOBILITY so we can give you the absolute best training

INSTRUCTIONS:  Take a quick video of yourself doing each of these 14 moves and send them via SMS to 907-717-5193 and/or alexis@pacificrimathletics.com BEFORE your Kickoff Call.  Give any commentary IN-VIDEO (just talk while you’re filming yourself same as you would talk to a Coach).

Looking forward to everything you’re going to achieve!