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Enjoy Your TRAINING, MESSAGE Your Coach, Implement FEEDBACK.

Level Assessment Quiz

Hey there!  Here’s your Level Assessment Quiz.  It is EXTREMELY GENTLE.  Do not have done a workout right before this, or even the day before.  These moves are very gentle, do them as such.  This is NOT pass fail 😁  This is to accurately assess where you’re currently at in terms of MOBILITY so we can give you the absolute best training 🔥

INSTRUCTIONS:  Take a quick video of yourself doing each of these 14 moves and send them via SMS to 907-717-5193 and/or alexis@pacificrimathletics.com BEFORE your Kickoff Call.  Give any commentary IN-VIDEO (just talk while you’re filming yourself same as you would talk to a Coach).

Looking forward to everything you’re going to achieve!

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MOVE 14