Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Chris! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up 10 second holds or 10 reps per move
Description: Start on knees to build up wrist strength.
Goal: 10 reps per movement
Description: 1 minute
30 second holds per side
Description: Start in a plank with feet next to wall. You will then lift your legs and walk into a handstand position holding your core active in a hollow body position. Walk back out to the plank and repeat. **ONLY WALK IN AS FAR AS YOU CAN SAFELY WALK BACK OUT**
Goal: 3 rounds, 5 reps
Description: Engage your core to round your back with your lower back staying flat on the ground. Hold this position as you rock from your hips to your shoulder blades.
Goal: 3 rounds of 15 reps
Description: Hold your turtle shell back as you complete push-ups as seen in this demo to build strength for press handstands and handstand push-ups.
Goal: 3 Rounds, 10 reps
Extra Notes: You might not hit 10 reps, that’s ok! It may start small but will build each week to continue to maximize your gains. You got this!
Description: Start in hanging. You will then complete chin-ups
Goal: 3 rounds of 5 reps
Description: Begin with your arms out in front of you to assist with counterbalancing. Balance on one leg with your other leg held out in front of you, rest that foot on the floor. Slowly lower yourself via pistol squat while allowing your front foot to take some of your weight.
Goal: 3 rounds of 8 reps per leg