Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Joe! Here’s your CUSTOM TRAINING PROGRAM. All you have to do is give commitment and a wee bit ‘o courage. Talk with your coach and the community to keep moving forward and making tremendous progress. Just give us ~45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Form over number of reps always! Listen to your body!
Description: Follow along with this video for a full-body flexibility training
Description: Work this movement for a full wrist range of motion and strengthening.
Goal: 1 round, 10 reps of each movement
Description: Practice this to help you continue to progress with safe handstand positions to safely exit if you need to
Goal: 1 round of 10 reps
Description: Work this move with the wall in front of you to help keep your torso up 🙂
Goal: 1 round of 20 reps per leg.
Description: Get your feet on the wall and walk your hands in to attain a handstand position before you walk back out to a plank. Only walk in as far as you can walk back out.
Goal: 1 round, 7 reps
Description: Lay on your stomach in a superman position. You will then lift your feet as you bring your arms down and behind you as seen in this demo video. Focus on glute engagement and shoulder range of motion
Goal: 1 round, 15 reps
Description: Lay on your back with a hollow core, arms out to the side. You will then lift 1 arm and opposite leg to reach for the middle over yourself as seen in this demo.
Goal: 1 round of 15 reps per side
Description: Focus on core and shoulder engagement for this movement. Make the movement come from your shoulders
Goal: 1 round, 20 reps per direction
Goal: 1 round, 15 reps per side
Description: Work this movement to work your balance, hips and core strength.
Goal: 1 round, 15 reps per side
Description: Place feet on wall/raised surface with knees bent as seen in demo. Then use your core to sit-up and touch the wall/raised surface between your feet.
Goal: 1 round, 15 reps
Description: Start in a piked position with feet on a raised surface and hold there. (Don’t try walking your hands in and out, just hold) Hold 1 leg up for 5 seconds, then the other leg for 5 seconds before you come back out to plank.
Goal: 1 round, 10 reps of 5-10 second holds
Description: Start with hands on the ground, bent knees, legs wide. You will leave your hands on the ground as you engage your legs and core to straighten your legs lifting your hips up, then return to starting position.
Goal: 1 round, 25 reps
Description: Get into this type of position with your legs on the couch. You will not focus on straight legs, focus on the arms and core letting the knees be bent and do what they need to. You will lift your hips and hold for a count of 10 per rep
Goal: 1 round of 12 reps