Send vids so we can celebrate your wins with you!
Send vids so we can celebrate your wins with you!
Hey there Joshua! Here’s your CUSTOM TRAINING PROGRAM. All you have to do give commitment, a wee bit ‘o courage, and talking with the coach and the community to keep moving forward and making tremendous progress. Just give us 45-60 MINUTES 3-5 days a week to skyrocket your results! Thanks for being part of the community and we’re looking forward to everything you’re going to achieve!
Description: Follow along with this video for a full-body flexibility training.
Goal: 1 round at start of workout for warm-up 10 second holds or 10 reps per move
Description: Hold your knees and feet together as you work through a full range squat
Goal: 3 rounds of 10 reps
Description: Start in a lunge position standing fully on the front leg holding the back leg in the air. You will then squat down and touch your back knee to the floor before returning to starting position
Goal: 3 rounds of 10 reps per leg
Description: Hold your body in a support stand working your core for a slight hollow position and your triceps and shoulders to stabilize you
Goal: 3 rounds of 30 second holds per round
Description: Work this move to focus on balance and glute control for better handstand kick-up control
Goal: 3 Rounds, 8 reps per leg
Description: Work your dips and your core by bringing your knees to your chest and hold then them as you work through dips
Goal: 3 rounds of 10 reps
Description: Work this move with both feet on the floor and lifting only 1 leg at a time as you hold your core to keep your lower back on the ground throughout
Goal: 3 rounds, 15 reps per leg